Enamel is the hard substance which coats the exterior of your teeth. When it comes to maintaining your oral health, enamel is the first line of defence, so it is important that you protect your tooth enamel from damage and erosion. One important factor which determines how healthy your tooth enamel will be is your diet. Below is a guide to 4 foods which will help to keep the enamel on your teeth strong and healthy.

Yoghurt, Milk and Cheese

Foods which are rich in calcium will help to strengthen your tooth enamel. Dairy foods such as cheese, yoghurt and milk contain very high levels of calcium. Your tooth enamel contains calcium. This calcium is depleted as your teeth are attacked by acids and bacteria, meaning that the calcium needs to be constantly replenished.

Dairy foods also help to promote the production of saliva. Saliva helps to protect the enamel on your teeth by neutralising acids, killing bacteria and washing away debris. If you have a lactose intolerance, you should make sure you consume products such as soy milk, which contain high levels of calcium but zero lactose.


Parsley is a common herb that can be used in a variety of dishes. As well as making your breath smell sweeter, parsley can also help to give your oral health a much-needed boost of vital vitamins and minerals. This herb contains high levels of iron, phosphorus and magnesium, which are all needed to maintain the enamel on your teeth. Parsley also has excellent anti-bacterial properties, which means it will prevent bacteria from attacking your teeth.


Although celery might not seem like the most exciting food, it is great for your dental health. For the best results, you should eat fresh sticks of celery. Fresh sticks of celery produce a satisfying crunch when you bite into them. The abrasive action of the celery scraping across the surface of your teeth which help to remove any build up of food debris or plaque. Once you have bitten through the celery, the fibrous matter requires a lot of chewing, which will help your mouth to produce salvia. Celery can also help to massage your gums, which will help to prevent gum disease.

If you would like further advice about changing your diet to improve your dental health, you should contact a dentist today. The dentist will be happy to provide further information and help.